The Lowdown with Bravemumma

77: The Ultimate Lowdown: Final thoughts and Conclusions for Your Prolapse in this Season Finale

May 30, 2023 • 21m

76: Revolutionising Pessaries: The Future of Pelvic Organ Prolapse Treatment Revealed - Find Out When You Can Try It, an update from REIA Health

May 23, 2023 • 19m

75: Unlock Your Optimum Pelvic Health - Discover the Surprising Benefits of Pilates for Pelvic Organ Prolapse with the Founder of the Pilates Project

May 16, 2023 • 36m

74:A Better Way to Support Your Pelvic Health: Lauren Flemming’s Journey with Prolapse and Hem Support Wear

May 9, 2023 • 28m

73: Navigating Your Caesarean Birth: Expert Advice for an Empowered Birth Experience with Midwife and C-section Whisperer Leonie Rastas

May 1, 2023 • 42m

72: Is Building a Strong Booty the Secret to a Better Functioning Pelvic Floor and Prolapse Management? A Conversation with Hayley Wildsmith

Apr 25, 2023 • 57m

71: Healing from Cesarean Birth and Pelvic Organ Prolapse: Expert Tips from SRC Support Garment Founder, Sinead O’Donovan

Apr 18, 2023 • 35m

70: A Holistic Approach to Managing Your Pelvic Organ Prolapse: Breath-work and Nutrition with Benedicte Siva from Rock with Your POP

Apr 11, 2023 • 45m

69: Mind-Body Connection and Healing, with Trauma-Informed Care for Prolapse with Dr. Sarah Woodward.

Apr 4, 2023 • 34m

68: The Decision to Not Proceed with Surgery for Pelvic Organ Prolapse: Insights and Experiences from Bravemumma

Mar 28, 2023 • 22m

67: Is Having Another Baby Possible After being diagnosed with Pelvic Organ Prolapse? with Lyz Evans and Kimmy Smith

Mar 21, 2023 • 30m

66: Healing Beyond the ’Fixes’: A Conversation with Dr. Bri and Kim Vopni on Pelvic Organ Prolapse and How To Maximise Your Wellbeing Journey

Mar 14, 2023 • 54m

65: The Power of Healing: Embracing a New Mindset for Accepting Living with Pelvic Organ Prolapse.

Mar 7, 2023 • 14m

64: Revealing the Surprising Results of My Birth Control Pill Experiment for Pelvic Organ Prolapse Symptoms & The unexpected twist

Feb 28, 2023 • 9m

63: How to Protect Your Pelvic Floor: Understanding the links between Prolapse and Alcohol Consumption.

Feb 20, 2023 • 15m

62: Revamp Your Self-Care: A Sneak Peek into Season 3 of The Low Down with Bravemamma for Living with Pelvic Organ Prolapse.

Feb 20, 2023 • 3m

61: The 3 best tips to support you living with POP, especially at this time of year 🎁

Dec 15, 2022 • 9m

60: The number one thing we all can do today. From one mum to another find out how we can make birth better for all our girls, with Aminata Conteh-Biger

Sep 27, 2022 • 61m

59: Bonus: Why sexual health literacy is important living with pelvic organ prolapse and the practical ways you can get back to your ultimate sexual wellbeing, with Sexologist Chantelle Otten

Sep 25, 2022 • 46m

58: Three Top Tips to Finding Joy and Becoming the Mum you Desire by Reawakening Your True Inner Self, with podcast host Melissa Clampitt

Sep 20, 2022 • 67m