
You Were Never Stuck - A Guided Meditation for Releasing Shame Around Your Patterns
May 20, 2026 • 17m
You Are Allowed to Have Been Affected - A Guided Meditation for Healing Without a Diagnosis
May 11, 2026 • 18m
You Are a Walking Miracle - A Guided Meditation for Feeling Whole Right Now
May 1, 2026 • 22m
Finding Relief in Smallness - A Guided Meditation on Awe
Apr 20, 2026 • 14m
When Fixing Yourself Isn't Helping - A Meditation for Loneliness
Apr 14, 2026 • 10m
Letting Your Attention Rest - A Guided Meditation for Unhooking Your Consciousness
Apr 6, 2026 • 12m
When Shame Feels Like You - A Guided Meditation For Staying With Shame
Apr 1, 2026 • 12m
For After Conflict - An EMDR Inspired Guided Meditation
Apr 1, 2026 • 9m
Returning to Your Body — A Guided Meditation for Grounding
Mar 27, 2026 • 27m
Releasing Stored Stress — A Guided Meditation for the Body
Mar 27, 2026 • 23m
Settling with What Is — A Guided Meditation for Being Present
Mar 27, 2026 • 16m
Focused Attention and Open Awareness — A Guided Meditation
Mar 27, 2026 • 22m
Accessing Internal Safety — A Guided Meditation for the Nervous System
Mar 27, 2026 • 14m
Meeting Your Inner Child — A Guided Meditation for Gentle Connection
Mar 27, 2026 • 30m
Sitting with Thoughts — A Guided Meditation for the Overactive Mind
Mar 27, 2026 • 8m
Meeting Your Inner Parts — A Guided Meditation for Self-Awareness
Mar 27, 2026 • 31m
When You Feel Like You're Not Enough — A Guided Meditation for Self-Criticism
Mar 27, 2026 • 12m
Body Awareness Meditation — Noticing Sensation Without Judgement
Mar 27, 2026 • 16m
Notice Without Fixing — A Guided Meditation for Inner Stillness
Mar 27, 2026 • 8m
When You Feel Overwhelmed — A Guided Meditation for When It's Too Much
Mar 27, 2026 • 17m