Light on Cooking: The Iyengar Tradition is a companion podcast to On the Light, offering a more intimate look into the role of food within the life and teachings of Yogacharya B.K.S. Iyengar. Through conversations with family members, students, and long-time practitioners, this series explores the place of cooking, nourishment, and daily ritual within the Iyengar tradition. These stories reveal how food—like practice—can be a vehicle for awareness, discipline, and care.
