Struggling with addiction, mental health, or destructive patterns? This podcast breaks down real recovery, behavior change, and psychological insight you can actually use without fluff, clichés, or false promises.
Hosted by Mental Mike, this show combines addiction recovery, neuroscience, and practical behavior-change strategies to help you regain control, clarity, and direction. Each episode delivers real conversations, structured insights, and actionable steps designed for people ready to change but unsure where to start.
You’ll learn how addiction works, why change is difficult, and how to move forward with a system that actually holds under pressure.