Discover Library 樂Feed Downloads

Pelvic Floor | GreenCast

Pelvic Floor

Pelvic Floor

Discover the powerhouse beneath your core as Julia Cartwright demystifies pelvic floor health through science-backed insights and practical exercises. Learn why these hidden muscles matter for everyone and how proper training transforms posture, stability, and wellness.

For more content like this, visit QuietPlease.ai

Episodes 4

Pelvic Floor - Reclaim Your Strength with Julia Cartwright

Pelvic Floor - Reclaim Your Strength with Julia Cartwright

May 4, 2026 • 0m



Pelvic Floor - The Strength in Letting Go

Pelvic Floor - The Strength in Letting Go

May 4, 2026 • 21m



Pelvic Floor - Beyond the Kegel: A Complete Exercise Toolkit

Pelvic Floor - Beyond the Kegel: A Complete Exercise Toolkit

May 4, 2026 • 25m



Pelvic Floor - The Hidden Muscle Group Running the Show

Pelvic Floor - The Hidden Muscle Group Running the Show

May 4, 2026 • 19m

