Better Off is the podcast for people who are done being told to eat less and move more — and ready for what actually works.
Hosted by Victoria Reynolds, NP, nurse practitioner and founder of Better Off Weight Loss & Wellness in Encinitas, California, this show delivers honest, clinically grounded conversations about GLP-1 medications, medical weight loss, hormone optimization, anti-aging, aesthetics, and longevity.
Victoria has spent years helping patients lose weight and keep it off using real protocols — not generic advice. She prescribes semaglutide and tirzepatide, runs bioidentical hormone therapy, and has built one of Southern California's leading cash-pay weight loss and wellness clinics. This podcast is where she shares what she actually tells her patients.
What you'll hear on Better Off: — Why semaglutide and tirzepatide work — and why they fail without the right protocol — The truth about insulin, carbohydrates, and why the calorie model has been lying to you — GLP-1 dosing, nausea, plateaus, and the flutter technique your prescriber never mentioned — Hormone therapy, testosterone, estrogen, and how they connect to weight loss and aging — Real food strategies that work — no perfection required — Anti-aging, peptides, regenerative medicine, and longevity from a clinical perspective
No fluff. No diet culture. No lectures. Just the information your doctor doesn't have time to give you.
Victoria's books: 📘 Better Off: The GLP-1 Protocol — available on Amazon 📘 Better Off: Weight Loss — available on Amazon
Resources: 🔗 Start here → betteroff.com/start 📚 Books → betteroff.com/books 💉 GLP-1 guide → betteroff.com/guide 🌐 betteroff.com | Instagram & TikTok: @betteroffwellness
🥤 PROTEIN
Better Off with Victoria Reynolds, NP is for educational purposes only. Nothing here replaces a conversation with your own provider.